Read on to know the top 10 essential lifestyle health tips for seniors:
Diet: Ensure you have a healthy diet. The body needs more calcium to keep the bones away from brittling. Ensure that you avoid junk foods which have high carbohydrate content which is not good for the heart. Eat more salads, fresh vegetables, fruits etc. This will ensure that you stay away from cancer and vision-related health issues. Include fibrous food like whole grains. This will help to avoid constipation.
Moderate exercise: As age advances, rigorous exercise has to be avoided. But body weight has to be maintained correctly. So do moderate exercises like walking, yoga etc. which does not cause strain to heart or spine.
Medical check-ups: Never miss your medical check-ups. Do not fear surgeries if required. Spine doctor in NJ offers minimally invasive modes of effective treatment for addressing your health issues. Bone and vision care is mandatory.
Active lifestyle: At this age, when you retire from work and complete all family responsibilities, it is quite tempting to stick on to the cozy bean bag and watch television the whole day. Retirement from work does not mean that you have to choose to stay idle. Instead, choose an active lifestyle. Ensure that you wake up early, exercise and eat at the right time. Engage yourself in hobbies and be active.
Meditation: Seniors tend to worry more for the younger ones in the family. For women seniors, the body hormones create a whole lot of mess with emotions. Meditation will help to remove mental stress. A healthy mind is the fundamental requirement of a healthy body.
Habits: Strictly avoid alcohol and smoking. Even eating meat has to be minimized.
Speed: Ensure you move slow and steady. Seniors tend to fall frequently. The grip will be weak and due to fading health, problems like giddiness and low vision can lead to frequent fall. You can use a walking stick or walker when you feel weak.
Social life: Have more friends and be cheerful.
Sleep: Though seniors tend to have less sleep, have a healthy sleep and adequate rest.
More positive work to brain: Solve puzzles to keep your brain away from Alzheimer and nervous disorders.