The Best Tips: How to Keep Cool in Hot Weather and Stay Hydrated

With the climate getting unpredictable, you have to prepare your home and yourself not just for winters but also for the summers. Summers all over the world is getting hotter by the year. To keep the ventilation in the house and to keep the ambiance cold and pleasant collect the best Perth air conditioning quotes so as to be able to pick a suitable air conditioner for your home. This would take care of the ambiance. But cooling your body inside out requires keeping it hydrated.

Drink plenty of water

This is the most straightforward measure to protect your body during the hot summer days. Know the ideal water requirement of your body based on your height, weight, metabolism and other factors. Always carry a water bottle with you when you step out of the house. Make sure that you keep drinking water at regular intervals. There are smartphone apps that can send out timely notifications to remind you to drink water.

Wear the right clothing

Pick light colors which are known to reflect heat. So these clothes keep you feeling cool and comfortable all day long. Also pick fabrics that are breathable, ones that would not make you feel too warm. And the fabric that wicks away moisture quickly are the ones that keep you comfortable even when you are sweating. Avoid tight-fitting clothes which might make you sweat more.

Water doesn’t have to always come from a bottle

There are plenty of fruits and vegetables that are known to cool your body down. Take cucumbers for example and fruits like watermelon. All of these are considered to be great foods to include in your diet during summer. If you would be traveling or if you have to spend a lot of time outdoors, make sure that you also wear sunscreen to protect the skin from the outside.