Oxidative stress is associated with a wide range of diseases in the human body; ranging from neurodegeneration to cardiovascular disease as well as general aging; the underlying cause of these diseases is usually oxidative stress, as a result of excessive free radicals in the cell body.
The principal role of the body antioxidant system is to clean up these radicals to prevent them from damaging the cell integrity. But in most cases, the work gets excessively overwhelming for the body antioxidant system to handle, and the free radicals take charge of the cell body and deteriorate it’s integrity, resulting in various diseases.
While oxidative stress cannot be completely eradicated from occurring; as it is a physiological process for humans, much can be done to aid the body antioxidant system in mopping up free radicals from the cell body. This is why taking food components that will boost the function of the body antioxidant system is important in order to stay healthy.
Polyphenols are one of the well studied antioxidant compounds that can support the body antioxidant system in fighting against free radicals that are responsible for the aforementioned diseases.
Some common sources of polyphenols include; honey, legumes, apples, pears, broccoli, onion, chocolate, tea, and wine. While this seems like a long list, most times, there is a need to supplement the availability of polyphenols antioxidant in other to support the antioxidant system while protecting the body from various diseases.
Most people resolve to take supplements with polyphenols in a bid to boost their intake of antioxidant polyphenols thus supporting the body antioxidant system with more free radical scavengers. If you would rather get your polyphenols from natural sources, then increasing your consumption of the food, vegetables, and fruits listed earlier is a good way to ramp up your antioxidant intake.
Polyphenols are in various forms, but the way in which they help in supporting the antioxidant system of the body is the same. Polyphenol antioxidant contains polyphenolic elements such as flavonoids, lignans, phenolic acids and stillbenes. These elements in their various capacities are capable of binding with what is known as reactive oxygen species (free radicals) to a less toxic compound that can be easily excreted from the body without causing any harm to the cell body.
Conclusively, the benefit of having free radical scavengers (antioxidant) readily available in the body system cannot be overemphasized. They’re capable of slowing down the aging process, protecting the body cells from distortion of the immune system, protect the heart from diseases, the body from cancer as well as the brain cell from neurodegenerative diseases.