Men’s: 8 Easy, Healthy and Effective Ways to Be More Confident In bed

The level of confidence a man has when in bed with his woman is determined by some factors. Prominent among these factors may be the size of his penis or the degree of his knowledge he has when it comes to satisfying her pleasures. But let’s leave that for a moment and see how you can gain more confidence  in bed. Here are 8 effective ways you can ensure that.

  • Let her know the feeling: Having a great time in bed should not always begin there – in bed – it should start with those compliments. Touch her soft emotional spot so that she will feel safe around you. And tell those sweet words women live to hear.
  • Know what she desires: This should be the very first thing to note. Knowing what your woman want will help you decipher how well you can fulfill her pleasure. Discuss sex position; talk about penis size…and everything else.
  • Don’t rush things up: Take it slow and easy; don’t get anxious and don’t be in a haste. Unstrap the strings; do the kissing; have a gentle feel of her body and get down to act. It’s all about building a momentum.
  • Make it exciting: Don’t make it a boring experience. So, you should try out different routines from time to time; vocalize thepleasure and make her want you.
  • Consider the size: This may not be for every man but if you have got a small ding-a-ling that falls short of 4 inches, you may have to consider getting a penis extender. You must have heard the X4 Labs – and if you’ve not, you have now; here is a penis extender every guy can use.
  • Build the muscles: Hey, you’re not joining the marine but one thing is that women love to feel their men’s body too. So, you might just have to hit the gym for sake – may be for your own good though.
  • Own her: Everyone has got her to live. However, while in the act, you will have to show that you’re up to her by not thinking of some other guy somewhere. Own her and own the moment – she’s your lady, remember?
  • Just do it: This isn’t about Nike…it’s about the two it takes to tango in bed. Flow with the feeling; relax and give it to her in good measure, and with great pleasure.

The Ultimate Health Benefits of Coffee

Coffee is already in your daily morning routine, but we are not fully aware of its ultimate benefits. If you did not have a sound sleep last night, don’t worry; just have a cup of coffee and start working. For the past few decades, there was flip-flop in coffee’s reputation. Sometimes it is said that coffee consumption is good for health and sometimes warned about its carcinogen effect, but the increased risk of causing cancer is found in animals, not in humans. Here are some ultimate benefits of coffee but of course, use the best coffee maker to enjoy your favorite coffee.

Coffee lowers risk of certain cancers

Coffee consists of more than 1000 compound out of which antioxidants prevent the damage of free radicals that might lead to cancer. Its consumption lowers the risk of Melanoma, Leukemia, prostate and endometrial cancers. The study conducted at the University of Southern California in 2017 found that consuming more than 2.5 servings lowers the chances of cancer by 54%.

Coffee might prevent type 2 diabetes

A recent analysis published in the “Diabetes Care” journal has shown that the more you drink coffee; there is less chance to develop type 2 diabetes.

Coffee could decrease your risk of Alzheimer’s

If you drink coffee, the risk of dementia is less. The caffeine content in the coffee has the brain-boosting benefits. A study found people with lower blood levels of caffeine have more chance to develop dementia.

Coffee might protect your ticker

BMJ review disclosed that coffee drinkers have 19% less chance to die from cardiovascular diseases and 30% less chance to die from stroke. So coffee is indeed good for your heart.

Coffee might help you live longer

As per 2016 review in the European Journal Epidemiology, consuming 4 cups of coffee a day lowers the risk of mortality including death from heart disease and cancer.

Nevertheless, consumption of more than four 8-ounce coffees a day is not suitable for health at least to avoid insomnia, tummy troubles, and migraine.

Why doctors want you to lose weight before gastric bypass surgery

Not all can lose weight simply by working on their diet and fitness plans. Some would require surgeries to correct the problem areas and bid adieu the stubborn fat in the body. Gastric bypass surgery is one of the most popular surgeries chosen by those who are struggling to lose weight. Unlike cosmetic surgeries that correct the problem on the outside, this one addresses the internal issue.

Given the reduction in the size of the stomach after gastric bypass, you would start feeling full with just a small meal. So you would not have to worry about overeating leading to weight gain. And this would also impact the way the intestine digests and assimilates the food being consumed.

For those who are suffering from obesity gastric bypass surgery can turn out to be a long-term solution. But remember that if you work on losing weight before the surgery it would enhance the success rate. This would help your body prepare well for the surgery and when the surgery is actually performed the results would be prominent and quick.

Here are some reasons why you should lose weight before a gastric bypass surgery:

  • Losing weight ensures the minimization of risks and complications involved in the surgery.
  • When you lose weight the time taken to recover from the surgery as well as the time is taken to view the results of the surgery would be relatively less.
  • Doctors would work on your diet and fitness goals for each day. Following the prescribed diet would keep your body ready for the surgery. This would also help reduce any harmful side effects and ensure that your body adjusts with the corrections being done.

If you are struggling to lose weight find information about the most dependable weight loss supplements from MOVO MOVO website.…

Facts That Prove Smoking Marijuana Is Good for Your Health

Anything if taken in moderation can offer some benefits. Smoking Marijuana too can be beneficial to our health if not overdone. Although overuse can lead to negative consequences, there are studies that show that smoking weed can actually be good for your health and below some of the benefits of using marijuana within limits.

7 Facts Why Marijuana is Good For Health

Treatment of eye diseases

Marijuana can be helpful in the treatment of a serious eye-disease called glaucoma. It reduces the Intraocular Pressure (IOP) on the eyeballs that causes glaucoma. This can prevent the disease in normal people and slow the progression of the disease in sufferers that may prevent blindness.

Improve lung health

Studies have shown that marijuana can improve lung health and reduce the damage caused by tobacco. The improvement may be attributed to the deep breaths taken while smoking Marijuana and not due to any particular chemical present in it.

Prevent epileptic seizures

When given in the form of marijuana extract to epileptic rats in a study conducted in 2013, it actually stopped seizures for about ten hours. This is due to ingredients like cannabinoids and tetrahydrocannabinol (THC) that control brain cells that cause excitement and inducing relaxation.

Prevent the spread of cancer

Smoking marijuana can prevent the growth of cancer cells by blocking a certain gene called Id-1 that is responsible for rapid spread of the disease. It is also believed that cannabinoid compounds present in marijuana can even kill cancer cells.

Reduce anxiety and depression

If smoked in moderation, Salvia divinorum can reduce levels of anxiety by inducing relaxation. Testing of the different types of salvia divinorum in a laboratory have shown to reduce depression, improves mood and produces a sedative effect in the smoker.

Slows Alzheimer’s disease

Alzheimer’s disease is caused by amyloid plaques that kill brain cells. The active ingredient in marijuana called THC slows the formation of amyloid plaque thus slowing the progression of the disease.

Improves metabolism

Pot smokers are generally slimmer with a healthier metabolism than non-smokers even though they may be consuming more calories in the form of munchies. They even have a healthier response to sugar.…