7 ways to boost women’s health

Being a woman, you know how your health concerns are different and sensitive from men. You need to be fit and strong all the time but at the same time you are never left with time for yourself.

A few basic changes in your lifestyle can improve your health many folds. We have enlisted 7 best ways:

  1. A healthy diet: Natural foods tend to keep you at your best. Add variety of fresh fruits and vegetables in your diet and avoid processed foods. Prefer whole grains and leaner parts of fish and meat depending upon on your age. Include proper amount of calcium and protein in your diet.
  2. Exercise: Exercise is as much important as eating, breathing or any other activity. Plenty of exercises encourage healthy lifestyle and keeps your heart healthy. If not 7 days a week, try to exercise for at least 5 days a week for 30 minutes each day. You can opt for different workouts like swimming, jogging, cycling, aerobics, dancing or simply brisk walking.
  3. Avoid drugs, alcohol and smoking: Stay away from smoking and drugs and consume alcohol in moderate quantities. A few studies show that it is safe for women to consume one drink a day.
  4. Stress management: A women has to deal with different levels of stress almost at every stage of life. We forget that mental health is as much important as the physical one. Try to take out a few minutes for yourself each day.
  5. Avoid sun: Make sure to use a sunscreen of minimum 15 SPF to prevent your skin form harmful rays of sun.
  6. Appreciate birth control: It avoids the risk of unwanted pregnancy.
  7. Get proper sleep: Proper sleep is the key of healthy heart and healthy life. It maintains both your physical and mental health.

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How to Tell If Beauty Products are Organic and Healthy?

Are you buying only organic products? You might think you are, but there can never be 100 percent certainty. There is always a chance that the product that you are buying is made of up harmful chemicals irrespective of what the company claims. The products labels can be misleading, according to the UK’s biggest organic certification body. Since there are no set rules regarding the organic authenticity of the product, thus a company can label a product organic. Regardless of the fact that it contains chemicals.

So, how can you know that the product that you are buying is organic? We did come up with a couple of steps. Follow them and you will be able to authenticate the products claims about being organic.

Look for Logos

The best chance that you have is to opt for brands that have officially certified their products as organic one. These products often contain the logo of the company that validates the fact that it is organic. In Europe, ICEA, Ecocert, Cosmebio, BDIH, and Soil Association has joined hands in order to form an internationally recognized company, COSMOS. The company will ensure that the product lives up to its claim. So, when you go a product claiming to be organic, look for the logo COSMOS on it as well. If you don’t find COSMOS logo, look for Soil Association logo.

Different between Made with Organic and Organic

For a product to be organic, COSMOS demands that it should contain 95 percent organic ingredients. However, they also provide certification made with organic ingredient products. It means the product needs to have 20 percent of organic ingredient for a product that you will leave on your skin. For the products that you will wash right away, it needs to have 10 percent of organic ingredients.

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