Experts recommend eating smaller meals at equal intervals in a day. There are recent studies that say that eating twice a day helps you lose weight. A study was conducted on two sets of people. One group was allowed to have six small meals throughout the day and one group had the breakfast between 6 and 10 am and lunch between12 and 4 pm. The group that ate two meals a day was found to have lost the most weight. Though the studies were able to prove this strategy it may not be applicable for all types of people. Everyone has different eating habits, sleeping and workout patterns and some could not stay without eating for a longer time.
All that said, studies emphasize two important things 1) Breakfast should not be missed at any cost especially if weight loss is your goal 2) Eating throughout the day does not support weight loss. You can plan your meals or snacks and have them at the appropriate time. There are weight loss programs like Nutrisystem that help you eat meals at equal intervals and help you lose weight in a steady manner. Nutrisystem differs from other programs in the market in offering weight loss solutions and it is most preferred because of the various convenience features it offers. One of its recent launches named Turbo 13 helps dieters lose up to 13 lbs and 7 inches in the first month. To know in what way Nutrisystem stands out you can read these differences between the two programs Nutirsystem and Jenny Craig and arrive at a most suitable choice.
Eating six smaller meals at equal intervals in a day is the most recommended way to lose weight as well as stay healthy. If you choose to eat 2 or 3 meals a day then to fill up the huge gap between the meals you can have Greek yoghurt with blue berries.