7 Things Your Loved One With an Eating Disorder Wants You To Know

Health is the main thing needed for everyone to have an excellent life. If the health is not good, we will not be enthusiastic and energetic to face all the challenges. To get a perfect health condition, eating plays a vital role. As in this technology and mechanical world, we are all rushing to our works without even having breakfast. The breakfast food we take is the main food which will give energy to our bodies. If we skip our breakfast, then we will obviously feel very tired and not at all able to do our work in an active way.

The eating disorder is the major problem in recent times and this is due to skipping off the food. This disorder will create many such serious problems in the future like weight gain and obesity. So, we should take some actions on it and make ourselves to be healthy forever by having foods without skipping. There are some things which should be known by everyone who is having an eating disorder.

  1. Many of us feel like they are fat and they start skipping the foods. But it is not at all a true fact. If we think we are fat, it does not mean we are fat. This is just our thought and we have to overcome this thought and fight against the eating disorders.
  2. It is not at all possible to say that they are healthy based on their sizes. Even a fat person will not be healthy and have an eating disorder and the thinner ones will be so healthy at sometimes. So, it is difficult to predict the health of a person by their sizes.
  3. We should never comment on any one’s food habits. Because food habits will differ for everyone.

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The 7 Best Essential Oils to Improve Your Health

There are different types of essential oils that are available in the market which offers varied health benefits. Some of them don’t smell good but has the great ability to make people feel good. For instance, many people are using CBD oil to relieve aches and pains. Listed below are few of the oils which one can incorporate in their life to enjoy its benefits.

Lavender oil- Lavender oil has the following properties: sedative, anti-anxiety, immune boosting, anesthetic and antioxidant.

Lemongrass oil- Lemongrass plant is used in most everything from tea to various cleaning products. Also, it has been used to treat gastrointestinal issues and also fever. It is anti-fungal, anti-inflammatory, antimicrobial and can be used as insect repellent.

Eucalyptus- This oil helps in clearing the blocked airways quickly. It also kills drug-resistant parasite which causes malaria.  It also acts as a bug repellent.

Tea tree oil- Tea trees leaves are used to treat colds and coughs, skin ailments, alleviate sore throats and heal wounds. Tea tree oil also exhibits anticancer activity. It kills the influenza virus and oral bacteria.

Sweet orange oil- It helps in slowing down the breathing rate and pulse rates and helps people to be more cheerful.

Rosemary oil- When one inhales rosemary oil, it helps in increasing blood pressure, respiratory rate, and heart rate. Also, it has been able to increase the brain wave activity. It helps in decreasing the levels of cortisol which is a stress hormone.

Peppermint oil- It is a stimulant and antispasmodic. It is known for the effective treatment of headaches. Apart from this, it helps in soothing nausea, improves memory and concentration and is analgesic which helps in relieving pain. It makes a great lip product. It makes you feel refreshed entire day when you apply it in your lips and is literally there right under the nose.…