Can You Lose Weight By Eating Twice A Day?

Experts recommend eating smaller meals at equal intervals in a day. There are recent studies that say that eating twice a day helps you lose weight. A study was conducted on two sets of people. One group was allowed to have six small meals throughout the day and one group had the breakfast between 6 and 10 am and lunch between12 and 4 pm. The group that ate two meals a day was found to have lost the most weight. Though the studies were able to prove this strategy it may not be applicable for all types of people. Everyone has different eating habits, sleeping and workout patterns and some could not stay without eating for a longer time.

All that said, studies emphasize two important things 1) Breakfast should not be missed at any cost especially if weight loss is your goal 2) Eating throughout the day does not support weight loss. You can plan your meals or snacks and have them at the appropriate time. There are weight loss programs like Nutrisystem that help you eat meals at equal intervals and help you lose weight in a steady manner. Nutrisystem differs from other programs in the market in offering weight loss solutions and it is most preferred because of the various convenience features it offers. One of its recent launches named Turbo 13 helps dieters lose up to 13 lbs and 7 inches in the first month. To know in what way Nutrisystem stands out you can read these differences between the two programs Nutirsystem and Jenny Craig and arrive at a most suitable choice.

Eating six smaller meals at equal intervals in a day is the most recommended way to lose weight as well as stay healthy. If you choose to eat 2 or 3 meals a day then to fill up the huge gap between the meals you can have Greek yoghurt with blue berries.…

How High and Low Testosterone Levels Can Both Impact Well-Being

When it comes to fertility or even simple well-being of an individual, testosterone level testing becomes really significant. Though mainly testosterone is considered to be more of a male body hormone, it is very much present in a human body too and is vital for the health of both these genders. However, just like any other hormone, too much or even too little of this hormone in the body can have adverse effects on the individual.

If a man has low levels of testosterone, it is very much possible for him to face infertility issues and same can be the case if this hormone level is way too high in the same person. Similarly, if a woman’s body has high testosterone, she might face fertility concerns. A woman generally experiences low levels of testosterone generally during or after menopause.

Let’s analyze more side effects of high and low levels of testosterone in the human body.

Impact of high testosterone levels

Some of the side effects of high testosterone in a male body include-

  • Acne
  • High Libido
  • Excessive body hair
  • Aggression
  • High BP

Some major side effects of high testosterone in a female body include-

  • Irregular periods
  • Acne
  • Male pattern balding
  • Abnormal hair growth
  • Increased muscle mass

Impact of low testosterone levels

Main side effects of less testosterone in a male body are-

  • Depression
  • Fatigue
  • Low sex drive
  • Infertility
  • Erectile Dysfunction

Main side effects of less testosterone in the female body are-

  • Deepening voice
  • Increased muscle mass
  • Anovulation
  • Stress

As all these side effects can cause huge problems in our daily life, it gets really important for us to get our testosterone levels checked from time to time and go through proper procedures to correct the abnormalities. Both males and females must take care of their health from day one itself as these symptoms start getting visible from a very early stage only. You can read more here and find out how these abnormal hormone levels can disrupt your life by trigger major health issues one after the other.…

How To Support Body Antioxidant System Using PolyPhenols Supplements

Oxidative stress is associated with a wide range of diseases in the human body; ranging from neurodegeneration to cardiovascular disease as well as general aging; the underlying cause of these diseases is usually oxidative stress, as a result of excessive free radicals in the cell body.

The principal role of the body antioxidant system is to clean up these radicals to prevent them from damaging the cell integrity. But in most cases, the work gets excessively overwhelming for the body antioxidant system to handle, and the free radicals take charge of the cell body and deteriorate it’s integrity, resulting in various diseases.

While oxidative stress cannot be completely eradicated from occurring; as it is a physiological process for humans, much can be done to aid the body antioxidant system in mopping up free radicals from the cell body. This is why taking food components that will boost the function of the body antioxidant system is important in order to stay healthy.

Polyphenols are one of the well studied antioxidant compounds that can support the body antioxidant system in fighting against free radicals that are responsible for the aforementioned diseases.

Some common sources of polyphenols include; honey, legumes, apples, pears, broccoli, onion, chocolate, tea, and wine. While this seems like a long list, most times, there is a need to supplement the availability of polyphenols antioxidant in other to support the antioxidant system while protecting the body from various diseases.

Most people resolve to take supplements with polyphenols in a bid to boost their intake of antioxidant polyphenols thus supporting the body antioxidant system with more free radical scavengers. If you would rather get your polyphenols from natural sources, then increasing your consumption of the food, vegetables, and fruits listed earlier is a good way to ramp up your antioxidant intake.

Polyphenols are in various forms, but the way in which they help in supporting the antioxidant system of the body is the same. Polyphenol antioxidant contains polyphenolic elements such as flavonoids, lignans, phenolic acids and stillbenes. These elements in their various capacities are capable of binding with what is known as reactive oxygen species (free radicals) to a less toxic compound that can be easily excreted from the body without causing any harm to the cell body.

Conclusively, the benefit of having free radical scavengers (antioxidant) readily available in the body system cannot be overemphasized. They’re capable of slowing down the aging process, protecting the body cells from distortion of the immune system, protect the heart from diseases, the body from cancer as well as the brain cell from neurodegenerative diseases.…