Period cramps got you down? Rummaging around the kitchen or in the food delivery app to quickly boost your mood? Here are a few easy recipes that you can chomp on while saving yourself some unhealthy calories.
1. Guilt-Free Ice Cream
You know what tastes like ice cream? Frozen, mashed banana! It has the same consistency with plenty of natural sugar to satisfy your sweet tooth without cramming in a thousand calorie in a single saving. Simply freeze some bananas, then throw them in a blender with cocoa powder and peanut butter, and you have a tasty treat.
2. Olive oil and honey roasted nuts
Set the bacon at 150 degrees c. throw in a handful of your favorite nuts with one tablespoon of honey, and olive oil, and roast for 10-12 minutes until you smell that mouthwatering aroma.
3. Avocado toast
Avocado is truly a superfood. Crisp toast, chopped avocados topped with a poached egg is all you need to get through the day.
4. Strawberry spinach salad
Your body needs the much-needed boost of iron. Toss some baby spinach, strawberries, pecans, onion, cucumber, pink Himalayan salt and olive oil and you got a filling meal.
Hummus is another iron rich food you can snack on with any cracker. Stuff some in your copy Gucci bags and head off to work.
6. Raspberry yogurt popsicle
Throw mashed raspberries and yogurt into popsicle mold and you have awesome low-calorie ice-cream.
7. Banana chocolate chip bite
Freeze, mash banana into tiny cups and sprinkle with chocolate chips to get a healthy bite.
8. Strawberry yogurt
Blend strawberry puree with some honey and throw in ice cream mold.
9. Avocado ice cream
Recipe is the same, all you need is mashed avocados with some Greek yogurt.
Baked, mashed or fried. Potatoes are filled with potassium and are great filling carbs that will satisfy your cravings.