Top 10 Ways Pets and Mental Health Go Together

Pets are a great addition to our daily lives. Our lives have become very hectic and stressful. In this age, owning a pet can be a tedious task as one has to take up extra responsibility and expenditure.

However, here are 10 ways in which having a pet can benefit you mentally:

  1. Happy You

When you have a pet running around excited about seeing you, you are happier and feel more wanted. Today with technology replacing the need for humans, many feel neglected and replaced. A pet would never do that to you.

  1. Healthy You

By running around and playing with your dog or pet even for a few minutes a day, your health improves as you are physically more active

  1. Confidence

When you are physically active, you are mentally more confident about your abilities to do some physically demanding task.

  1. Positive Vibe

A pet always makes you feel positive about yourself and things around you. A pet does not know to crib or find fault like humans and this is a huge plus for your mental health.

  1. Cuddle Time

Scientifically it is proven that when a human has more cuddle time, they feel happier. A pet is a great way to get unlimited cuddle time

  1. Unconditional Love

Your pet loves you unconditionally and does not expect anything in return. This love can make you feel happy from within.

  1. Loyal Companion

A dog is a loyal companion at all times. Be it good or bad times, they will never leave your side and give you that moral support when needed most.

  1. See happy Stay Happy

When we see a happy face, we immediately reciprocate with a smile no matter how sad we are within. Pets are always happy and eventually manage to get you out of your gloom at least for a while.

  1. Sleep Well

When you have a companion sleeping next to you, you go to bed contended, knowing you are not alone. Best Bolster Dog Beds are available for you to pick for your dog and keep them close at nights as well.

  1. Friends

When you take them out for walks you meet new people and even get new friends. This is very important for our mental health as humans.…

The Best Tips: How to Keep Cool in Hot Weather and Stay Hydrated

With the climate getting unpredictable, you have to prepare your home and yourself not just for winters but also for the summers. Summers all over the world is getting hotter by the year. To keep the ventilation in the house and to keep the ambiance cold and pleasant collect the best Perth air conditioning quotes so as to be able to pick a suitable air conditioner for your home. This would take care of the ambiance. But cooling your body inside out requires keeping it hydrated.

Drink plenty of water

This is the most straightforward measure to protect your body during the hot summer days. Know the ideal water requirement of your body based on your height, weight, metabolism and other factors. Always carry a water bottle with you when you step out of the house. Make sure that you keep drinking water at regular intervals. There are smartphone apps that can send out timely notifications to remind you to drink water.

Wear the right clothing

Pick light colors which are known to reflect heat. So these clothes keep you feeling cool and comfortable all day long. Also pick fabrics that are breathable, ones that would not make you feel too warm. And the fabric that wicks away moisture quickly are the ones that keep you comfortable even when you are sweating. Avoid tight-fitting clothes which might make you sweat more.

Water doesn’t have to always come from a bottle

There are plenty of fruits and vegetables that are known to cool your body down. Take cucumbers for example and fruits like watermelon. All of these are considered to be great foods to include in your diet during summer. If you would be traveling or if you have to spend a lot of time outdoors, make sure that you also wear sunscreen to protect the skin from the outside.

How to Avoid Food Spoilage While Camping in 2018

Use the following tips to avoid food spoilage while camping:

Limit wet items:  While planning to carry food for camps, limit the wet and soggy items.  These tend to get spoiled first.

Food selection:  While planning the menu and buying groceries choose those items which do not get spoiled easily.  For example, you can carry nuts and cereals more.

Storing properly:  After every meal, ensure that all the items are covered and stored properly.  The possibility of food spoilage is high when the storage is not done carefully.  For example, the items to be kept in coolers have to be kept promptly in coolers after use.  The cooler should be closed properly.  Similarly, if certain items are to be kept dry, ensure you do not spill water accidentally over them.  Read more on dreamguides for detailed information.

Fresh cooking:  As far as possible try to cook some food freshly using charcoal, firewood etc.  This will reduce the need for storing cooked food which will get spoiled easily.  Thus, food wastage can be avoided.

Use dry ice on top:  Use dry ice on top of items to be kept cool.

Order of usage:  Use the easily perishable foods first.  You can store the ones which tend to last longer.

Keep perishable items separately:  Store the perishable items separately so that they don’t get mixed up with other food items and spoil them as a whole.  Check the items periodically and remove the spoiled ones immediately.  When you check them daily, you can locate the problem at the initial stage and try to protect the remaining items which are in good condition.  Also, not checking the items leads to severe spoilage which causes odor and invites rodents and pests which can spoil the entire stock of stored food.

Top Strategies to Stick to Your Diet and Get Fit

Healthy eating habits will help you in losing weight and at the same time offers you more energy to face your hectic schedule.  Also, it helps improve one’s moods and lowers the risk of disease. Now there are different types of diet one can choose from and the most popular one being keto diet. Visit to understand all about it.

Choosing a diet might be easy for you but sticking to that healthy diet would be tough for many. Below are mentioned are few tips one should follow so that you don’t give up on your diet.

  • Begin your diet plan with realistic expectations- If you pressurize yourself to lose the weight quickly, then the plan will only backfire. But if you set more achievable and realistic goal, then you could easily lose weight by sticking to the plan.
  • Don’t keep unhealthy foods at home- It’s quite tough to eat healthy foods if you are surrounded always by junk food. Having junk or unhealthy food at the home has been directly linked to increased consumption of the same and obesity.
  • Always carry around healthy snacks– When you are out of home for a long period of time would make it difficult for you to stick with the diet plan as for when you get hungry, you tend to eat up whatever you can grab quickly. Often this would be processed food like burgers, fries, etc. Hence carry along healthy snacks whenever you step out so that it would help in keeping a check on your appetite.
  • Practice mindful eating- You should take the time to enjoy the food you eat. This helps in increasing the chance of lasting, successful behavior changes.
  • Keep a track and monitor the progress- Keeping a track of what you eat through a diet tracker or an app could help in motivating and helping you to stick with the plan.

Top 10 Ways To Make A New House Feel Like Home After Moving In

Just moving into your house is not enough. You need to work towards it to make it feel like your home, where you want to come back to over and over again. It should be a place that makes you feel relaxed and helps to de-stress you. Here is how you can make your house a home. Also, check the nidm top refrigerator reviews.

Paint the walls

You could paint the walls of your home. Use beautiful textures, colors, and wallpapers to give it a design that you please like.


The lighting in your home makes a lot of difference. Invest in some quality lightings or light candles around so that your home looks beautiful.


Buy furniture of your taste. Having a sofa that you can snuggle into and a bed with soft matters where you can sleep well at night is necessary.


Use wall hangs and showpieces as per your chose to decorate your home.

Your area

It is important that you have an area of your own in your house. This is the place where you are not disturbed. You can use this place to read a book or to listen to music or anything that helps you to relax.

Photo wall

It is a great idea to have a photo wall where you can hang pictures of you and your family members.


Let your house filled with some beautiful aroma of the scented candles.

Do not overdo it

Stuffing your house looks shabby. So keep the items limited but make sure that you buy some quality stuff only.


Invest in a nice closet where you can keep your stuff.

A bookshelf

If you like to read, then have a separate study area and stack the rack with your favorite books.

Sleep: The Key to a Fertile & Prosperous Life

A good sleep is certainly the essential key to a healthy life. In fact, studies show that sleep is associated with the cyclic pattern and component waves that is multifactorial and is really complex. The sleep process starts with a soothing one to a deep mode and has a restorative property.

The Real Consequences

If you are a kind of person who is deprived of everyday sleeping or relaxing period, then you are most likely to face the general problems like

  • Tiredness and exhaustion,
  • Lack of focusing power,
  • And other health issues like depression.

Even the normal worries and concerns can create problems like insomnia that further lead to intense and terrifying dreams that can easily disrupt the quality of rest of your life. Moreover, it can create serious issues like

  • Shooting blood pressure, obesity or so,
  • And the arthritis conditions.

Practice Sleep Hygiene

To treat a disturbed sleep, it is vital that you follow a hygiene pattern that could you a peaceful resting period. This includes

  • Using a comfortable bed for sleeping
  • Avoid consuming stimulants like caffeine or such products
  • Never taking a chance to eat or drink late in the night
  • Following a regular resting period without being alert for the alarm ringing
  • Totally forbidding the use of any sleeping medication until and unless it is unavoidable
  • Stay away from the late night view on digital screens and even television.

Potential Steps that could render a good night sleep

Here are some tricks that could apply in your life for maintaining a sound body.

  • Always depend on yoga or other meditation strategies
  • Follow a proper and balanced diet on time
  • Keep yourself hydrated
  • Do find a routine workout time

All these can aid you in getting a healthy and continuous sleep through the night that further keeps you young and energetic while empowering your long-term memory. You can get more info from…

Top 10 Essential Lifestyle Health Tips for Seniors

Read on to know the top 10 essential lifestyle health tips for seniors:

Diet:  Ensure you have a healthy diet.  The body needs more calcium to keep the bones away from brittling.  Ensure that you avoid junk foods which have high carbohydrate content which is not good for the heart.  Eat more salads, fresh vegetables, fruits etc.  This will ensure that you stay away from cancer and vision-related health issues.  Include fibrous food like whole grains.  This will help to avoid constipation.

Moderate exercise:  As age advances, rigorous exercise has to be avoided.  But body weight has to be maintained correctly.  So do moderate exercises like walking, yoga etc. which does not cause strain to heart or spine.

Medical check-ups:  Never miss your medical check-ups.  Do not fear surgeries if required. Spine doctor in NJ offers minimally invasive modes of effective treatment for addressing your health issues.  Bone and vision care is mandatory.

Active lifestyle:  At this age, when you retire from work and complete all family responsibilities, it is quite tempting to stick on to the cozy bean bag and watch television the whole day.  Retirement from work does not mean that you have to choose to stay idle.  Instead, choose an active lifestyle.  Ensure that you wake up early, exercise and eat at the right time.  Engage yourself in hobbies and be active.

Meditation:  Seniors tend to worry more for the younger ones in the family.  For women seniors, the body hormones create a whole lot of mess with emotions.  Meditation will help to remove mental stress.  A healthy mind is the fundamental requirement of a healthy body.

Habits:  Strictly avoid alcohol and smoking.  Even eating meat has to be minimized.

Speed:  Ensure you move slow and steady.  Seniors tend to fall frequently.  The grip will be weak and due to fading health, problems like giddiness and low vision can lead to frequent fall.  You can use a walking stick or walker when you feel weak.

Social life:  Have more friends and be cheerful.

Sleep:  Though seniors tend to have less sleep, have a healthy sleep and adequate rest.

More positive work to brain:  Solve puzzles to keep your brain away from Alzheimer and nervous disorders.…

How To Create A Diet Plan?

Commercial weight loss programs like Nutrisystem, Medifast and Jenny Craig are widely subscribed by many dieters as they provide weight loss in a very short term. For example Nutrisystem had launched Turbo 13 in the beginning of the year 2018 which claims to offer up to 13 lbs and 7 inches of weight loss in the first month and thereafter the dieters can lose up to 2 lbs per week. The program also allows dieters to customize their menu. Check this post in to learn more about Nutrisystem diet plans.

In case, you are thinking of creating your diet plan for either losing or maintaining weight, there are some guidelines you will have to follow. The first step is to determine the amount of calories you need in a day to lose weight. Your daily calorie intake is dependent on your age, gender, level of physical activity. An adult has to consume about 2000 calories per day on an average. To lose one pound per week you will have to cut from 500 to 700 calories for your daily diet. For losing 2 lbs per week you will require to create a deficit of 1000 to 1500 calories per day. Sedentary people will have to eat around 1800 calories per day and active people around 2200 calories. Therefore, create a plan based on your daily ideal calorie consumption.

The next step would be to understand the foods you will consume. You must learn to differentiate between good and bad carbs; likewise healthy and unhealthy fats. Also limit the intake of sugar and salt. Consuming too much of salt can lead to high blood pressure creating stress on the heart. Likewise consuming excess sugar leads to obesity and other health issues. Limit the sodium intake to 2300 mg or less per day. Restrict your added sugar to not more than 24 grams for women and 36 grams for men. You can do a research on different diet plans to get an idea.

How to Purchase a Yacht 2018: Try Before You Buy

You should not take the decision of buying the yacht lightly. Without the right experience or knowledge, it’s easy to be led to buy a yacht with various technical capabilities which one will never use. Below mentioned are few tips one should keep in mind while planning to buy a yacht.

Charter first to know what you like- Before you plan for either buying an existing yacht or going for a brand new one: you need to charter first or try out the yachts to understand about what you would like the boat to have. It would help you in understanding more about how you want the interiors to be, how space should be utilized and so on. You can visit yachts from 4Yacht to get more ideas.

Know your limits- Everyone would have a dream vessel in his mine but you should understand your limits too. First thing is the budget, the yacht you plan to buy should be within your budget. Also, some people do like to really feel sailing and it’s not possible to enjoy that feeling if you own a huge boat.

Understand about the yacht’s purpose before you take the decision– Do you plan to go for racing with the boat or are you looking for a long cruise across continents? Whatever the purpose be, the decision of buying the yacht should be based on its purpose of usage. If you have plans to go a cruise with the entire family, then the size of the boat should depend on the number of people plans to travel.

Be patient- To buy a yacht you need to be patient. It would take a lot of time for a yacht to be built as it involves lots of craftsmanship and intrinsic details. You should not hurry up or pester the builders for the delivery.…

7 Things Your Loved One With an Eating Disorder Wants You To Know

Health is the main thing needed for everyone to have an excellent life. If the health is not good, we will not be enthusiastic and energetic to face all the challenges. To get a perfect health condition, eating plays a vital role. As in this technology and mechanical world, we are all rushing to our works without even having breakfast. The breakfast food we take is the main food which will give energy to our bodies. If we skip our breakfast, then we will obviously feel very tired and not at all able to do our work in an active way.

The eating disorder is the major problem in recent times and this is due to skipping off the food. This disorder will create many such serious problems in the future like weight gain and obesity. So, we should take some actions on it and make ourselves to be healthy forever by having foods without skipping. There are some things which should be known by everyone who is having an eating disorder.

  1. Many of us feel like they are fat and they start skipping the foods. But it is not at all a true fact. If we think we are fat, it does not mean we are fat. This is just our thought and we have to overcome this thought and fight against the eating disorders.
  2. It is not at all possible to say that they are healthy based on their sizes. Even a fat person will not be healthy and have an eating disorder and the thinner ones will be so healthy at sometimes. So, it is difficult to predict the health of a person by their sizes.
  3. We should never comment on any one’s food habits. Because food habits will differ for everyone.

We can see and learn more about the eating disorders from…

Can You Lose Weight By Eating Twice A Day?

Experts recommend eating smaller meals at equal intervals in a day. There are recent studies that say that eating twice a day helps you lose weight. A study was conducted on two sets of people. One group was allowed to have six small meals throughout the day and one group had the breakfast between 6 and 10 am and lunch between12 and 4 pm. The group that ate two meals a day was found to have lost the most weight. Though the studies were able to prove this strategy it may not be applicable for all types of people. Everyone has different eating habits, sleeping and workout patterns and some could not stay without eating for a longer time.

All that said, studies emphasize two important things 1) Breakfast should not be missed at any cost especially if weight loss is your goal 2) Eating throughout the day does not support weight loss. You can plan your meals or snacks and have them at the appropriate time. There are weight loss programs like Nutrisystem that help you eat meals at equal intervals and help you lose weight in a steady manner. Nutrisystem differs from other programs in the market in offering weight loss solutions and it is most preferred because of the various convenience features it offers. One of its recent launches named Turbo 13 helps dieters lose up to 13 lbs and 7 inches in the first month. To know in what way Nutrisystem stands out you can read these differences between the two programs Nutirsystem and Jenny Craig and arrive at a most suitable choice.

Eating six smaller meals at equal intervals in a day is the most recommended way to lose weight as well as stay healthy. If you choose to eat 2 or 3 meals a day then to fill up the huge gap between the meals you can have Greek yoghurt with blue berries.…

How High and Low Testosterone Levels Can Both Impact Well-Being

When it comes to fertility or even simple well-being of an individual, testosterone level testing becomes really significant. Though mainly testosterone is considered to be more of a male body hormone, it is very much present in a human body too and is vital for the health of both these genders. However, just like any other hormone, too much or even too little of this hormone in the body can have adverse effects on the individual.

If a man has low levels of testosterone, it is very much possible for him to face infertility issues and same can be the case if this hormone level is way too high in the same person. Similarly, if a woman’s body has high testosterone, she might face fertility concerns. A woman generally experiences low levels of testosterone generally during or after menopause.

Let’s analyze more side effects of high and low levels of testosterone in the human body.

Impact of high testosterone levels

Some of the side effects of high testosterone in a male body include-

  • Acne
  • High Libido
  • Excessive body hair
  • Aggression
  • High BP

Some major side effects of high testosterone in a female body include-

  • Irregular periods
  • Acne
  • Male pattern balding
  • Abnormal hair growth
  • Increased muscle mass

Impact of low testosterone levels

Main side effects of less testosterone in a male body are-

  • Depression
  • Fatigue
  • Low sex drive
  • Infertility
  • Erectile Dysfunction

Main side effects of less testosterone in the female body are-

  • Deepening voice
  • Increased muscle mass
  • Anovulation
  • Stress

As all these side effects can cause huge problems in our daily life, it gets really important for us to get our testosterone levels checked from time to time and go through proper procedures to correct the abnormalities. Both males and females must take care of their health from day one itself as these symptoms start getting visible from a very early stage only. You can read more here and find out how these abnormal hormone levels can disrupt your life by trigger major health issues one after the other.…

How To Support Body Antioxidant System Using PolyPhenols Supplements

Oxidative stress is associated with a wide range of diseases in the human body; ranging from neurodegeneration to cardiovascular disease as well as general aging; the underlying cause of these diseases is usually oxidative stress, as a result of excessive free radicals in the cell body.

The principal role of the body antioxidant system is to clean up these radicals to prevent them from damaging the cell integrity. But in most cases, the work gets excessively overwhelming for the body antioxidant system to handle, and the free radicals take charge of the cell body and deteriorate it’s integrity, resulting in various diseases.

While oxidative stress cannot be completely eradicated from occurring; as it is a physiological process for humans, much can be done to aid the body antioxidant system in mopping up free radicals from the cell body. This is why taking food components that will boost the function of the body antioxidant system is important in order to stay healthy.

Polyphenols are one of the well studied antioxidant compounds that can support the body antioxidant system in fighting against free radicals that are responsible for the aforementioned diseases.

Some common sources of polyphenols include; honey, legumes, apples, pears, broccoli, onion, chocolate, tea, and wine. While this seems like a long list, most times, there is a need to supplement the availability of polyphenols antioxidant in other to support the antioxidant system while protecting the body from various diseases.

Most people resolve to take supplements with polyphenols in a bid to boost their intake of antioxidant polyphenols thus supporting the body antioxidant system with more free radical scavengers. If you would rather get your polyphenols from natural sources, then increasing your consumption of the food, vegetables, and fruits listed earlier is a good way to ramp up your antioxidant intake.

Polyphenols are in various forms, but the way in which they help in supporting the antioxidant system of the body is the same. Polyphenol antioxidant contains polyphenolic elements such as flavonoids, lignans, phenolic acids and stillbenes. These elements in their various capacities are capable of binding with what is known as reactive oxygen species (free radicals) to a less toxic compound that can be easily excreted from the body without causing any harm to the cell body.

Conclusively, the benefit of having free radical scavengers (antioxidant) readily available in the body system cannot be overemphasized. They’re capable of slowing down the aging process, protecting the body cells from distortion of the immune system, protect the heart from diseases, the body from cancer as well as the brain cell from neurodegenerative diseases.…

10 Healthy Recipes For Your Period Cravings

Period cramps got you down? Rummaging around the kitchen or in the food delivery app to quickly boost your mood? Here are a few easy recipes that you can chomp on while saving yourself some unhealthy calories.

1.      Guilt-Free Ice Cream

You know what tastes like ice cream? Frozen, mashed banana! It has the same consistency with plenty of natural sugar to satisfy your sweet tooth without cramming in a thousand calorie in a single saving. Simply freeze some bananas, then throw them in a blender with cocoa powder and peanut butter, and you have a tasty treat.

2.      Olive oil and honey roasted nuts

Set the bacon at 150 degrees c. throw in a handful of your favorite nuts with one tablespoon of honey, and olive oil, and roast for 10-12 minutes until you smell that mouthwatering aroma.

3.      Avocado toast

Avocado is truly a superfood. Crisp toast, chopped avocados topped with a poached egg is all you need to get through the day.

4.      Strawberry spinach salad

Your body needs the much-needed boost of iron. Toss some baby spinach, strawberries, pecans, onion, cucumber, pink Himalayan salt and olive oil and you got a filling meal.

5.      Hummus

Hummus is another iron rich food you can snack on with any cracker. Stuff some in your copy Gucci bags and head off to work.

6.      Raspberry yogurt popsicle

Throw mashed raspberries and yogurt into popsicle mold and you have awesome low-calorie ice-cream.

7.      Banana chocolate chip bite

Freeze, mash banana into tiny cups and sprinkle with chocolate chips to get a healthy bite.

8.      Strawberry yogurt

Blend strawberry puree with some honey and throw in ice cream mold.

9.      Avocado ice cream

Recipe is the same, all you need is mashed avocados with some Greek yogurt.

10. Potatoes

Baked, mashed or fried. Potatoes are filled with potassium and are great filling carbs that will satisfy your cravings.…

7 ways to boost women’s health

Being a woman, you know how your health concerns are different and sensitive from men. You need to be fit and strong all the time but at the same time you are never left with time for yourself.

A few basic changes in your lifestyle can improve your health many folds. We have enlisted 7 best ways:

  1. A healthy diet: Natural foods tend to keep you at your best. Add variety of fresh fruits and vegetables in your diet and avoid processed foods. Prefer whole grains and leaner parts of fish and meat depending upon on your age. Include proper amount of calcium and protein in your diet.
  2. Exercise: Exercise is as much important as eating, breathing or any other activity. Plenty of exercises encourage healthy lifestyle and keeps your heart healthy. If not 7 days a week, try to exercise for at least 5 days a week for 30 minutes each day. You can opt for different workouts like swimming, jogging, cycling, aerobics, dancing or simply brisk walking.
  3. Avoid drugs, alcohol and smoking: Stay away from smoking and drugs and consume alcohol in moderate quantities. A few studies show that it is safe for women to consume one drink a day.
  4. Stress management: A women has to deal with different levels of stress almost at every stage of life. We forget that mental health is as much important as the physical one. Try to take out a few minutes for yourself each day.
  5. Avoid sun: Make sure to use a sunscreen of minimum 15 SPF to prevent your skin form harmful rays of sun.
  6. Appreciate birth control: It avoids the risk of unwanted pregnancy.
  7. Get proper sleep: Proper sleep is the key of healthy heart and healthy life. It maintains both your physical and mental health.

In addition to that, women are advised to visit kasiljean to know about products that keep their skin flawless and maintain their outer beauty. It is a perfect booster to one’s self confidence.…

How to Be Profitable Through Both Hard Work and Optimal Health

Maslow’s hierarchy categorizes the list of needs in the order of: food, water, shelter, emotional needs, love, belonging and self-actualization. The vital components of belonging and self-actualization is a much larger part of who we are, something that comes from our work places. We often see individuals working 18 hours a day slowing through the week to achieve their goals. But that often means compromising on health and family. This is why it’s crucial to achieve the right balance of work and health, especially if you own a business where the work follows you home.

  • Set boundaries: Work is stressful. Your business will go through ups and downs where every fluctuation the market, changes in the forex reversal patterns will set off a bout of actions to be taken care of. Staying up late to research on the market trends may be great for your business, but the regular late nights are bound to set off your biological clock the wrong way. Ensure you get a good seven hours of sleep and four square meals. Set up your assistant to keep you on a schedule and squeeze in quick meals between the meetings.
  • Find a balance: You can never achieve the exact balance every time. Sometimes your work will take precedence over your personal life, and sometimes work has to take a backseat while you take care of yourself and family. It has to be a give or take, and you have to decide the right action to take at the right time.
  • Healthy body makes a healthy mind: Your work quality depends on your mental health. Chugging the 18th cup of coffee of the day is not likely to get great results on the projection reports. Sit back, take a break and get yourself a good night’s rest to bring your best self to work.

12 Ways Doctors Can Make the Most of Social Media

Social media is not only for entertainment anymore. According to Allied Health World, 24% doctors use social media as a medium for sharing or seeking medical information from the medicine community. If you are a doctor, this is how you make the most of social media to boost up your practice.

  1. Setup Twitter, Facebook and LinkedIn accounts: The very first step to building an online presence. Optimize the opportunities offered by social media by filling in your details through Fans für Twitter kaufen.
  2. Share Knowledge: Begin conversations with other medical professionals and share knowledge.
  3. Ask questions: Stumped on something? Utilize the entire world’s knowledge base to help patients.
  4. Stay updated: Receive up to date and accurate healthcare information.
  5. Follow other doctors: You already have a network of doctors in your existing contacts, reach out to peers and friends in the medical field in all the social media networks by following and connecting with them. Foster a following to build your practice from, reply to your patients and improve their satisfaction.
  6. Connect with Patients: Improve your care quality by connecting with patients and understanding what they feel about your practice.
  7. Use visual media: Images and videos are much easier to attract patient’s attention. These visuals have a much greater appeal and help you stand out while being able to make a much greater engagement.
  8. Encourage patient participation: Ask your patients to post suggestions, questions and comments about your practice.
  9. Build communities: Create an online community to interact with patients and doctors.
  10. Respond: Feedback received from patients.
  11. Showcase: Your achievements at the workplace.
  12. Become an icon: That other doctors and patients can look up to for fix with their problems.

The ultimate guide to finance for hospital doctors

Being faced with a medical bill can be a worrying time. If you don’t have health insurance, you might worry about how much you’re going to have to spend. Here we take a look at some ways to finance a large, unexpected medical bill.

The first step when you receive a large hospital bill should be to try and negotiate with the hospital. Many do offer reductions on their bills if you ask, or if you can prove you can’t afford what they are asking. There are actually professionals who specialize in helping patients reduce their hospital bills – look for a professional bill negotiator or a patient advocate.

It’s also important to keep track of each charge you receive – depending on what happened to you, you might be charged for an ambulance, lab and the hospital stay for example. Make sure you keep all documents safe, and double check you aren’t being charged for a service you didn’t receive. Go through each bill thoroughly, and ensure you aren’t charged for a full-day rate if you checked out in the morning. Also ensure you aren’t billed for medications if you took your own with you – and you shouldn’t be charged for supplies such as gowns or gloves.

You can check if your hospital offers financial assistance to patients on a lower income. You should also see if you are eligible for funding through Medicare or Medicaid. These schemes are intended to help those who are on a low income afford the cost of health care and medical bills.

If you have been involved in an accident, you might like to consider setting up a crowd fund to raise money to pay for the medical bills. There are lots of services you can use, such as Go Fund Me or You Caring. Each has slightly different terms so check before setting up your page. Once everything is set up, you should share it on social media so your friends can help out. Ask them to share it around too, as some strangers or distant friends can be very generous in times of need.

Some doctors and hospitals now require their patients to pay their costs upfront, prior to receiving treatment. This can be a huge problem if you don’t have medical insurance or an emergency fund saved up. You might need to borrow money to pay a hospital bill, so it’s important to choose the right lender so you don’t get into more difficulty further down the line.

If you need to borrow money to pay off a large medical bill, can help you find a great deal. You can compare different loans – choose the amount you need and how long for, and you will be present with a range of different quotes to compare. The online application is fast and you can have the money sent to your account almost straight away, meaning you won’t build up any more debt on your medical bill. In fact, if you can pay the whole bill upfront you might get a discount, so this is a good option.

How to Tell If Beauty Products are Organic and Healthy?

Are you buying only organic products? You might think you are, but there can never be 100 percent certainty. There is always a chance that the product that you are buying is made of up harmful chemicals irrespective of what the company claims. The products labels can be misleading, according to the UK’s biggest organic certification body. Since there are no set rules regarding the organic authenticity of the product, thus a company can label a product organic. Regardless of the fact that it contains chemicals.

So, how can you know that the product that you are buying is organic? We did come up with a couple of steps. Follow them and you will be able to authenticate the products claims about being organic.

Look for Logos

The best chance that you have is to opt for brands that have officially certified their products as organic one. These products often contain the logo of the company that validates the fact that it is organic. In Europe, ICEA, Ecocert, Cosmebio, BDIH, and Soil Association has joined hands in order to form an internationally recognized company, COSMOS. The company will ensure that the product lives up to its claim. So, when you go a product claiming to be organic, look for the logo COSMOS on it as well. If you don’t find COSMOS logo, look for Soil Association logo.

Different between Made with Organic and Organic

For a product to be organic, COSMOS demands that it should contain 95 percent organic ingredients. However, they also provide certification made with organic ingredient products. It means the product needs to have 20 percent of organic ingredient for a product that you will leave on your skin. For the products that you will wash right away, it needs to have 10 percent of organic ingredients.

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The Ultimate Health Benefits of Coffee

Coffee is already in your daily morning routine, but we are not fully aware of its ultimate benefits. If you did not have a sound sleep last night, don’t worry; just have a cup of coffee and start working. For the past few decades, there was flip-flop in coffee’s reputation. Sometimes it is said that coffee consumption is good for health and sometimes warned about its carcinogen effect, but the increased risk of causing cancer is found in animals, not in humans. Here are some ultimate benefits of coffee but of course, use the best coffee maker to enjoy your favorite coffee.

Coffee lowers risk of certain cancers

Coffee consists of more than 1000 compound out of which antioxidants prevent the damage of free radicals that might lead to cancer. Its consumption lowers the risk of Melanoma, Leukemia, prostate and endometrial cancers. The study conducted at the University of Southern California in 2017 found that consuming more than 2.5 servings lowers the chances of cancer by 54%.

Coffee might prevent type 2 diabetes

A recent analysis published in the “Diabetes Care” journal has shown that the more you drink coffee; there is less chance to develop type 2 diabetes.

Coffee could decrease your risk of Alzheimer’s

If you drink coffee, the risk of dementia is less. The caffeine content in the coffee has the brain-boosting benefits. A study found people with lower blood levels of caffeine have more chance to develop dementia.

Coffee might protect your ticker

BMJ review disclosed that coffee drinkers have 19% less chance to die from cardiovascular diseases and 30% less chance to die from stroke. So coffee is indeed good for your heart.

Coffee might help you live longer

As per 2016 review in the European Journal Epidemiology, consuming 4 cups of coffee a day lowers the risk of mortality including death from heart disease and cancer.

Nevertheless, consumption of more than four 8-ounce coffees a day is not suitable for health at least to avoid insomnia, tummy troubles, and migraine.

Why doctors want you to lose weight before gastric bypass surgery

Not all can lose weight simply by working on their diet and fitness plans. Some would require surgeries to correct the problem areas and bid adieu the stubborn fat in the body. Gastric bypass surgery is one of the most popular surgeries chosen by those who are struggling to lose weight. Unlike cosmetic surgeries that correct the problem on the outside, this one addresses the internal issue.

Given the reduction in the size of the stomach after gastric bypass, you would start feeling full with just a small meal. So you would not have to worry about overeating leading to weight gain. And this would also impact the way the intestine digests and assimilates the food being consumed.

For those who are suffering from obesity gastric bypass surgery can turn out to be a long-term solution. But remember that if you work on losing weight before the surgery it would enhance the success rate. This would help your body prepare well for the surgery and when the surgery is actually performed the results would be prominent and quick.

Here are some reasons why you should lose weight before a gastric bypass surgery:

  • Losing weight ensures the minimization of risks and complications involved in the surgery.
  • When you lose weight the time taken to recover from the surgery as well as the time is taken to view the results of the surgery would be relatively less.
  • Doctors would work on your diet and fitness goals for each day. Following the prescribed diet would keep your body ready for the surgery. This would also help reduce any harmful side effects and ensure that your body adjusts with the corrections being done.

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Facts That Prove Smoking Marijuana Is Good for Your Health

Anything if taken in moderation can offer some benefits. Smoking Marijuana too can be beneficial to our health if not overdone. Although overuse can lead to negative consequences, there are studies that show that smoking weed can actually be good for your health and below some of the benefits of using marijuana within limits.

7 Facts Why Marijuana is Good For Health

Treatment of eye diseases

Marijuana can be helpful in the treatment of a serious eye-disease called glaucoma. It reduces the Intraocular Pressure (IOP) on the eyeballs that causes glaucoma. This can prevent the disease in normal people and slow the progression of the disease in sufferers that may prevent blindness.

Improve lung health

Studies have shown that marijuana can improve lung health and reduce the damage caused by tobacco. The improvement may be attributed to the deep breaths taken while smoking Marijuana and not due to any particular chemical present in it.

Prevent epileptic seizures

When given in the form of marijuana extract to epileptic rats in a study conducted in 2013, it actually stopped seizures for about ten hours. This is due to ingredients like cannabinoids and tetrahydrocannabinol (THC) that control brain cells that cause excitement and inducing relaxation.

Prevent the spread of cancer

Smoking marijuana can prevent the growth of cancer cells by blocking a certain gene called Id-1 that is responsible for rapid spread of the disease. It is also believed that cannabinoid compounds present in marijuana can even kill cancer cells.

Reduce anxiety and depression

If smoked in moderation, Salvia divinorum can reduce levels of anxiety by inducing relaxation. Testing of the different types of salvia divinorum in a laboratory have shown to reduce depression, improves mood and produces a sedative effect in the smoker.

Slows Alzheimer’s disease

Alzheimer’s disease is caused by amyloid plaques that kill brain cells. The active ingredient in marijuana called THC slows the formation of amyloid plaque thus slowing the progression of the disease.

Improves metabolism

Pot smokers are generally slimmer with a healthier metabolism than non-smokers even though they may be consuming more calories in the form of munchies. They even have a healthier response to sugar.…

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