How to Be Profitable Through Both Hard Work and Optimal Health

Maslow’s hierarchy categorizes the list of needs in the order of: food, water, shelter, emotional needs, love, belonging and self-actualization. The vital components of belonging and self-actualization is a much larger part of who we are, something that comes from our work places. We often see individuals working 18 hours a day slowing through the week to achieve their goals. But that often means compromising on health and family. This is why it’s crucial to achieve the right balance of work and health, especially if you own a business where the work follows you home.

  • Set boundaries: Work is stressful. Your business will go through ups and downs where every fluctuation the market, changes in the forex reversal patterns will set off a bout of actions to be taken care of. Staying up late to research on the market trends may be great for your business, but the regular late nights are bound to set off your biological clock the wrong way. Ensure you get a good seven hours of sleep and four square meals. Set up your assistant to keep you on a schedule and squeeze in quick meals between the meetings.
  • Find a balance: You can never achieve the exact balance every time. Sometimes your work will take precedence over your personal life, and sometimes work has to take a backseat while you take care of yourself and family. It has to be a give or take, and you have to decide the right action to take at the right time.
  • Healthy body makes a healthy mind: Your work quality depends on your mental health. Chugging the 18th cup of coffee of the day is not likely to get great results on the projection reports. Sit back, take a break and get yourself a good night’s rest to bring your best self to work.

12 Ways Doctors Can Make the Most of Social Media

Social media is not only for entertainment anymore. According to Allied Health World, 24% doctors use social media as a medium for sharing or seeking medical information from the medicine community. If you are a doctor, this is how you make the most of social media to boost up your practice.

  1. Setup Twitter, Facebook and LinkedIn accounts: The very first step to building an online presence. Optimize the opportunities offered by social media by filling in your details through Fans für Twitter kaufen.
  2. Share Knowledge: Begin conversations with other medical professionals and share knowledge.
  3. Ask questions: Stumped on something? Utilize the entire world’s knowledge base to help patients.
  4. Stay updated: Receive up to date and accurate healthcare information.
  5. Follow other doctors: You already have a network of doctors in your existing contacts, reach out to peers and friends in the medical field in all the social media networks by following and connecting with them. Foster a following to build your practice from, reply to your patients and improve their satisfaction.
  6. Connect with Patients: Improve your care quality by connecting with patients and understanding what they feel about your practice.
  7. Use visual media: Images and videos are much easier to attract patient’s attention. These visuals have a much greater appeal and help you stand out while being able to make a much greater engagement.
  8. Encourage patient participation: Ask your patients to post suggestions, questions and comments about your practice.
  9. Build communities: Create an online community to interact with patients and doctors.
  10. Respond: Feedback received from patients.
  11. Showcase: Your achievements at the workplace.
  12. Become an icon: That other doctors and patients can look up to for fix with their problems.

The Benefits Of Natural Supplements

Human nature tends to prefer natural things over something that is artificially done. From drugs to food and now to supplements. Natural supplements have their own ranks as being the safest ways of obtaining results. A naturally built supplement will always be leaps and bounds better for the human body, than some artificial ones injecting chemicals and preparing the body for some major side effects. From the age old days of the invention of drugs, natural supplements have been providing crucial components to our body, that no other artificial supplement can provide, in such a safe manner. So, without further ado, let’s get into some of the biggest benefits of using natural supplements.

Four Reasons Why Natural Supplements Will Always Be Beneficial For The Human Body

 

  • Easy To Access

There’s no denying natural supplements are easier to access. They are much easier to get hold of and the availability is universal.  One can get a naturally made supplement, just when his or her body needs it the most. This is the reason why supplements like Garcinia Cambogia extract or Forskolin from the plant of Indian Coleus, are so much popular these days. Apart from that, I like the way these forskolin reviews are written, because they show off all the features of Forskolin in a nice, easy to read manner.

  • Easy To Intake For The Human Body

There are many people out there who don’t have the time to cook fish. For them, supplements such as fish oil, fish pills, etc. are a perfect way to obtain various kinds of proteins and vitamins for their body. Natural supplements come in various forms for easier intake, as the cells of the body will easily accept it.

  • Contain Low Calories

Natural supplements contain a very minimal amount of calorie presence, which makes it all the better for normal human beings, and especially diabetic patients. The low-calorie content will help in providing a very healthy outlook and not lead to any kind of calorie relateddiseases.

  • Quality Will Be High And Safer To Use

Natural supplements without a doubt, contain zero ingredients that will contain any fluff or filler or bring any kind of harmful side effects to the user’s body. Thus, natural supplements help to maintain a higher standard of life. Supplements like these are much safer to use too.…

The ultimate guide to finance for hospital doctors

Being faced with a medical bill can be a worrying time. If you don’t have health insurance, you might worry about how much you’re going to have to spend. Here we take a look at some ways to finance a large, unexpected medical bill.

The first step when you receive a large hospital bill should be to try and negotiate with the hospital. Many do offer reductions on their bills if you ask, or if you can prove you can’t afford what they are asking. There are actually professionals who specialize in helping patients reduce their hospital bills – look for a professional bill negotiator or a patient advocate.

It’s also important to keep track of each charge you receive – depending on what happened to you, you might be charged for an ambulance, lab and the hospital stay for example. Make sure you keep all documents safe, and double check you aren’t being charged for a service you didn’t receive. Go through each bill thoroughly, and ensure you aren’t charged for a full-day rate if you checked out in the morning. Also ensure you aren’t billed for medications if you took your own with you – and you shouldn’t be charged for supplies such as gowns or gloves.

You can check if your hospital offers financial assistance to patients on a lower income. You should also see if you are eligible for funding through Medicare or Medicaid. These schemes are intended to help those who are on a low income afford the cost of health care and medical bills.

If you have been involved in an accident, you might like to consider setting up a crowd fund to raise money to pay for the medical bills. There are lots of services you can use, such as Go Fund Me or You Caring. Each has slightly different terms so check before setting up your page. Once everything is set up, you should share it on social media so your friends can help out. Ask them to share it around too, as some strangers or distant friends can be very generous in times of need.

Some doctors and hospitals now require their patients to pay their costs upfront, prior to receiving treatment. This can be a huge problem if you don’t have medical insurance or an emergency fund saved up. You might need to borrow money to pay a hospital bill, so it’s important to choose the right lender so you don’t get into more difficulty further down the line.

If you need to borrow money to pay off a large medical bill, http://feiranima.fi can help you find a great deal. You can compare different loans – choose the amount you need and how long for, and you will be present with a range of different quotes to compare. The online application is fast and you can have the money sent to your account almost straight away, meaning you won’t build up any more debt on your medical bill. In fact, if you can pay the whole bill upfront you might get a discount, so this is a good option.

How to Tell If Beauty Products are Organic and Healthy?

Are you buying only organic products? You might think you are, but there can never be 100 percent certainty. There is always a chance that the product that you are buying is made of up harmful chemicals irrespective of what the company claims. The products labels can be misleading, according to the UK’s biggest organic certification body. Since there are no set rules regarding the organic authenticity of the product, thus a company can label a product organic. Regardless of the fact that it contains chemicals.

So, how can you know that the product that you are buying is organic? We did come up with a couple of steps. Follow them and you will be able to authenticate the products claims about being organic.

Look for Logos

The best chance that you have is to opt for brands that have officially certified their products as organic one. These products often contain the logo of the company that validates the fact that it is organic. In Europe, ICEA, Ecocert, Cosmebio, BDIH, and Soil Association has joined hands in order to form an internationally recognized company, COSMOS. The company will ensure that the product lives up to its claim. So, when you go a product claiming to be organic, look for the logo COSMOS on it as well. If you don’t find COSMOS logo, look for Soil Association logo.

Different between Made with Organic and Organic

For a product to be organic, COSMOS demands that it should contain 95 percent organic ingredients. However, they also provide certification made with organic ingredient products. It means the product needs to have 20 percent of organic ingredient for a product that you will leave on your skin. For the products that you will wash right away, it needs to have 10 percent of organic ingredients.

Finding organic products can be a daunting task, but with Primitive Output things are easier. My best way to find regarding organic products is Primitive Outpost reviews. I love to read Primitive Outpost reviews, as they are authentic and helpful.…

Men’s: 8 Easy, Healthy and Effective Ways to Be More Confident In bed

The level of confidence a man has when in bed with his woman is determined by some factors. Prominent among these factors may be the size of his penis or the degree of his knowledge he has when it comes to satisfying her pleasures. But let’s leave that for a moment and see how you can gain more confidence  in bed. Here are 8 effective ways you can ensure that.

  • Let her know the feeling: Having a great time in bed should not always begin there – in bed – it should start with those compliments. Touch her soft emotional spot so that she will feel safe around you. And tell those sweet words women live to hear.
  • Know what she desires: This should be the very first thing to note. Knowing what your woman want will help you decipher how well you can fulfill her pleasure. Discuss sex position; talk about penis size…and everything else.
  • Don’t rush things up: Take it slow and easy; don’t get anxious and don’t be in a haste. Unstrap the strings; do the kissing; have a gentle feel of her body and get down to act. It’s all about building a momentum.
  • Make it exciting: Don’t make it a boring experience. So, you should try out different routines from time to time; vocalize thepleasure and make her want you.
  • Consider the size: This may not be for every man but if you have got a small ding-a-ling that falls short of 4 inches, you may have to consider getting a penis extender. You must have heard the X4 Labs – and if you’ve not, you have now; here is a penis extender every guy can use.
  • Build the muscles: Hey, you’re not joining the marine but one thing is that women love to feel their men’s body too. So, you might just have to hit the gym for sake – may be for your own good though.
  • Own her: Everyone has got her to live. However, while in the act, you will have to show that you’re up to her by not thinking of some other guy somewhere. Own her and own the moment – she’s your lady, remember?
  • Just do it: This isn’t about Nike…it’s about the two it takes to tango in bed. Flow with the feeling; relax and give it to her in good measure, and with great pleasure.

The Ultimate Health Benefits of Coffee

Coffee is already in your daily morning routine, but we are not fully aware of its ultimate benefits. If you did not have a sound sleep last night, don’t worry; just have a cup of coffee and start working. For the past few decades, there was flip-flop in coffee’s reputation. Sometimes it is said that coffee consumption is good for health and sometimes warned about its carcinogen effect, but the increased risk of causing cancer is found in animals, not in humans. Here are some ultimate benefits of coffee but of course, use the best coffee maker to enjoy your favorite coffee.

Coffee lowers risk of certain cancers

Coffee consists of more than 1000 compound out of which antioxidants prevent the damage of free radicals that might lead to cancer. Its consumption lowers the risk of Melanoma, Leukemia, prostate and endometrial cancers. The study conducted at the University of Southern California in 2017 found that consuming more than 2.5 servings lowers the chances of cancer by 54%.

Coffee might prevent type 2 diabetes

A recent analysis published in the “Diabetes Care” journal has shown that the more you drink coffee; there is less chance to develop type 2 diabetes.

Coffee could decrease your risk of Alzheimer’s

If you drink coffee, the risk of dementia is less. The caffeine content in the coffee has the brain-boosting benefits. A study found people with lower blood levels of caffeine have more chance to develop dementia.

Coffee might protect your ticker

BMJ review disclosed that coffee drinkers have 19% less chance to die from cardiovascular diseases and 30% less chance to die from stroke. So coffee is indeed good for your heart.

Coffee might help you live longer

As per 2016 review in the European Journal Epidemiology, consuming 4 cups of coffee a day lowers the risk of mortality including death from heart disease and cancer.

Nevertheless, consumption of more than four 8-ounce coffees a day is not suitable for health at least to avoid insomnia, tummy troubles, and migraine.

Why doctors want you to lose weight before gastric bypass surgery

Not all can lose weight simply by working on their diet and fitness plans. Some would require surgeries to correct the problem areas and bid adieu the stubborn fat in the body. Gastric bypass surgery is one of the most popular surgeries chosen by those who are struggling to lose weight. Unlike cosmetic surgeries that correct the problem on the outside, this one addresses the internal issue.

Given the reduction in the size of the stomach after gastric bypass, you would start feeling full with just a small meal. So you would not have to worry about overeating leading to weight gain. And this would also impact the way the intestine digests and assimilates the food being consumed.

For those who are suffering from obesity gastric bypass surgery can turn out to be a long-term solution. But remember that if you work on losing weight before the surgery it would enhance the success rate. This would help your body prepare well for the surgery and when the surgery is actually performed the results would be prominent and quick.

Here are some reasons why you should lose weight before a gastric bypass surgery:

  • Losing weight ensures the minimization of risks and complications involved in the surgery.
  • When you lose weight the time taken to recover from the surgery as well as the time is taken to view the results of the surgery would be relatively less.
  • Doctors would work on your diet and fitness goals for each day. Following the prescribed diet would keep your body ready for the surgery. This would also help reduce any harmful side effects and ensure that your body adjusts with the corrections being done.

If you are struggling to lose weight find information about the most dependable weight loss supplements from MOVO MOVO website.…

Facts That Prove Smoking Marijuana Is Good for Your Health

Anything if taken in moderation can offer some benefits. Smoking Marijuana too can be beneficial to our health if not overdone. Although overuse can lead to negative consequences, there are studies that show that smoking weed can actually be good for your health and below some of the benefits of using marijuana within limits.

7 Facts Why Marijuana is Good For Health

Treatment of eye diseases

Marijuana can be helpful in the treatment of a serious eye-disease called glaucoma. It reduces the Intraocular Pressure (IOP) on the eyeballs that causes glaucoma. This can prevent the disease in normal people and slow the progression of the disease in sufferers that may prevent blindness.

Improve lung health

Studies have shown that marijuana can improve lung health and reduce the damage caused by tobacco. The improvement may be attributed to the deep breaths taken while smoking Marijuana and not due to any particular chemical present in it.

Prevent epileptic seizures

When given in the form of marijuana extract to epileptic rats in a study conducted in 2013, it actually stopped seizures for about ten hours. This is due to ingredients like cannabinoids and tetrahydrocannabinol (THC) that control brain cells that cause excitement and inducing relaxation.

Prevent the spread of cancer

Smoking marijuana can prevent the growth of cancer cells by blocking a certain gene called Id-1 that is responsible for rapid spread of the disease. It is also believed that cannabinoid compounds present in marijuana can even kill cancer cells.

Reduce anxiety and depression

If smoked in moderation, Salvia divinorum can reduce levels of anxiety by inducing relaxation. Testing of the different types of salvia divinorum in a laboratory have shown to reduce depression, improves mood and produces a sedative effect in the smoker.

Slows Alzheimer’s disease

Alzheimer’s disease is caused by amyloid plaques that kill brain cells. The active ingredient in marijuana called THC slows the formation of amyloid plaque thus slowing the progression of the disease.

Improves metabolism

Pot smokers are generally slimmer with a healthier metabolism than non-smokers even though they may be consuming more calories in the form of munchies. They even have a healthier response to sugar.…

Loading Image